Fresh small Catla fish is a nutritious and delicious fish that has been cleaned and prepared for cooking. This fish is rich in protein, omega-3 fatty acids, and other essential nutrients that are important for maintaining good health.

Phangas fish Bengali cut is known for its delicious taste and high protein content, making it an excellent addition to any healthy diet. It is a rich source of omega-3 fatty acids, essential vitamins, and minerals that are beneficial for overall health.

Sea basa is a good source of protein, with around 22-26 grams of protein per 3.5-ounce (100-gram) serving. It is a good source of omega-3 fatty acids, which are important for heart and brain health. A 3.5-ounce serving of sea basa contains around 0.5-1 gram of omega-3 fatty acids. It is a nutritious and healthy food that can be a good addition to a balanced diet.

Sea basa is a good source of protein, with around 22-26 grams of protein per 3.5-ounce (100-gram) serving. It is a good source of omega-3 fatty acids, which are important for heart and brain health. A 3.5-ounce serving of sea basa contains around 0.5-1 gram of omega-3 fatty acids. It is a nutritious and healthy food that can be a good addition to a balanced diet.

Fresh small rohu cut refers to a popular freshwater fish commonly found in South Asia, and the cut refers to the portion of the fish that has been separated for cooking or consumption. The nutritional content of fresh small rohu cut can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, rohu is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, rohu can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh small rohu cut and how to incorporate it into a healthy and balanced diet.

Fresh small rohu cut refers to a popular freshwater fish commonly found in South Asia, and the cut refers to the portion of the fish that has been separated for cooking or consumption. The nutritional content of fresh small rohu cut can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, rohu is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, rohu can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh small rohu cut and how to incorporate it into a healthy and balanced diet.

Fresh bacha fish, also known as silver barb or puntius gonionotus, is a popular freshwater fish commonly found in South and Southeast Asia. The nutritional content of fresh bacha fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, bacha fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, bacha fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh bacha fish and how to incorporate it into a healthy and balanced diet.

Fresh bacha fish, also known as silver barb or puntius gonionotus, is a popular freshwater fish commonly found in South and Southeast Asia. The nutritional content of fresh bacha fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, bacha fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, bacha fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh bacha fish and how to incorporate it into a healthy and balanced diet.

Fresh hilsa fish, also known as ilish or herring, is a popular and highly prized fish found in South Asia, especially in Bangladesh and West Bengal regions. The nutritional content of fresh hilsa fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, hilsa fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Hilsa fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that hilsa fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, hilsa fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh hilsa fish and how to incorporate it into a healthy and balanced diet.

Fresh hilsa fish, also known as ilish or herring, is a popular and highly prized fish found in South Asia, especially in Bangladesh and West Bengal regions. The nutritional content of fresh hilsa fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, hilsa fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Hilsa fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that hilsa fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, hilsa fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh hilsa fish and how to incorporate it into a healthy and balanced diet.

Fresh desi magur fish, also known as walking catfish or Clarias batrachus, is a popular freshwater fish found in South Asia. The nutritional content of fresh desi magur fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, magur fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Magur fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that magur fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, magur fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh desi magur fish and how to incorporate it into a healthy and balanced diet.

Fresh desi magur fish, also known as walking catfish or Clarias batrachus, is a popular freshwater fish found in South Asia. The nutritional content of fresh desi magur fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, magur fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Magur fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that magur fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, magur fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh desi magur fish and how to incorporate it into a healthy and balanced diet.

Phangash fish, also known as Pangasius or Basa fish, is a type of freshwater fish commonly found in Southeast Asia. The nutritional content of phangash fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, phangash fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12 and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, phangash fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. After de-scaling and cleaning, phangash fish can be cooked in a variety of ways, including grilling, baking, or frying. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh phangash fish and how to incorporate it into a healthy and balanced diet.

Fresh pabda fish, also known as butter catfish, is a freshwater fish commonly found in South and Southeast Asia. The nutritional content of fresh pabda fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, pabda fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Pabda fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that pabda fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, pabda fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh pabda fish and how to incorporate it into a healthy and balanced diet.

Fresh pabda fish, also known as butter catfish, is a freshwater fish commonly found in South and Southeast Asia. The nutritional content of fresh pabda fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, pabda fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. Pabda fish is also known for its high fat content, especially in the belly area, which gives it a unique taste and texture. However, this also means that pabda fish can be high in calories, so it's important to moderate consumption if watching calorie intake. Like most fish, pabda fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh pabda fish and how to incorporate it into a healthy and balanced diet.