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Fresh small rohu cut refers to a popular freshwater fish commonly found in South Asia, and the cut refers to the portion of the fish that has been separated for cooking or consumption. The nutritional content of fresh small rohu cut can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, rohu is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, like most fish, rohu can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh small rohu cut and how to incorporate it into a healthy and balanced diet.
Weight : 1kg
Bata Fish is a good source of protein, which is essential for building and repairing tissues in the body. It also contains omega-3 fatty acids, which are important for heart health and brain function. Bata Fish is also rich in vitamins and minerals such as vitamin D, calcium, and phosphorus, which are important for strong bones and teeth.
Weight : 500gms
Pomfret fish is a nutrient-rich seafood that provides a range of essential vitamins, minerals, and omega-3 fatty acids. This fish is low in fat and calories, making it an ideal choice for health-conscious individuals. Pomfret fish is a good source of protein, calcium, phosphorus, and vitamin B12. It also contains iron, magnesium, and zinc, which are essential for maintaining healthy bones and teeth, improving immunity, and reducing the risk of chronic diseases. Additionally, the omega-3 fatty acids found in Pomfret fish are beneficial for heart health, brain function, and reducing inflammation in the body. Overall, Pomfret fish is a wholesome and nutritious food that can be enjoyed as part of a healthy diet.
Weight : 1kg
Phangas fish Bengali cut is known for its delicious taste and high protein content, making it an excellent addition to any healthy diet. It is a rich source of omega-3 fatty acids, essential vitamins, and minerals that are beneficial for overall health.
Weight : 1kg
Phangash fish, also known as Pangasius or Basa fish, is a type of freshwater fish commonly found in Southeast Asia. The nutritional content of phangash fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, phangash fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12 and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, phangash fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. After de-scaling and cleaning, phangash fish can be cooked in a variety of ways, including grilling, baking, or frying. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh phangash fish and how to incorporate it into a healthy and balanced diet.
Weight : 500gms
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